i really need to improve my sprinting technique.100 metre was like 1000 miles to me =_=" rase mcm wth apesal jauh sgt ni? haha next week we're going to have our sports day so i guess i really have to sort this problem out.kalau nnti kesian teammates kalah sebab saya T.T

hafta sleep early tonight,it was so tiring.after 5 years retired,now have to re-start the engine.my calves were twiching like god-knows-how-many.sedap2.

good thing 'bout tonight is,mijah is going to cook us nasi lemak which is my favourite ever *this explains the blog title hehe*

banyak bebel gtg =)

xx